Body Building Workout
“The Result Is Disappointing; It Is Not What
I Wanted.”
If This Is What You Are Thinking Right Now, It is Time For
You To Express Your Goals Clearly To Your Personal Trainer.
The most common question that a good personal trainer will
ask a person who wants to know more about body building workout
and getting in shape would be, “What are your goals
and what are you looking for?”
Of course, this is a simple yet wise question since there
are different workouts designed for different goals. Generally,
the goals are all about losing weight, increase strength,
muscle mass gain, developing high levels of definition and
striation, and injury rehabilitation.
The elementary key to maximize your gains from a body building
workout would be setting a goal for yourself, and, ask yourself
what are you looking for. Then, try to communicate with your
personal trainer and let him knows about your idea. If you
simply say, “getting in shape”, it is not a clear
response because it will be translated as losing body fat
and some strength and core training.
It is find to translate it that way if that is really your
goal, but, if your goal is to put on 40lbs of muscle to get
in shape, then, your idea of body building work out will be
misinterpreted. A really simple way of expressing yourself
would be saying something like to “I want to look like
celebrity so and so.” This will usually provide a trainer
with a visual idea of what your ultimate goals are.
To the public, a body building workout is simply random.
This is definitely not accurate, and the level of inaccuracy
in the calling the workout “random” practically
reaches the stratosphere. In fact, a proper body building
workout is a series of logical and planned workouts execute
together to reach specific goals within a specific period
of time.
Naturally, when your work out becomes illogical, then of
course the goals will not be met. For instance, if one is
looking for mass, a leg mass exercise program will include
leg presses and heavy squats. But, this goal can never be
achieved if one is prescribed heavy reps on a leg extension
machine. Simply because a leg extension machine is more specified
for definition or injury rehab or injury prevention.
There is no limit to the number of body building work outs,
sometimes, you might need to carry out experiment to find
out what do you really need. So, it is not a bad thing after
all.
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