C Vitamin
Secrets To Staying Healthy, Youthful And Radiant
With C Vitamin!
Apparently, the C vitamin is the most widely known vitamin
among the people. It is a fact that our body needs C vitamin
for over 300 functions.
As a matter of fact, the C vitamin has been known to protect
us against heart disease, cancer and some other serious illnesses.
Without the C vitamin, our body will not recover by itself
either. The main reason is, C vitamin is important to the
formation of collagen. When we have a cut or an injury, the
collagen will help to repair the damage and if there is no
presence of sufficient C vitamin, it is impossible to heal.
Besides, collagen has a multitude of functions in the body,
including keeping the organs in place, and it would not be
able to do this without sufficient C vitamin.
The C vitamin also acts as an antioxidant for the body and
helps other vitamins and minerals to be absorbed better. For
example, folic acid and iron require the C vitamin to maximize
their function. The more C vitamin that the body has, the
better it is to defense colds and other common ailments. Although
the C vitamin may not prevent a person from catching a virus,
but it does help speed up the healing process.
The C vitamin exists in almost every fruit and vegetable
but some have far higher C vitamin content than others, such
as the cranberries and melons. In fact, tropical fruits have
the highest C vitamin amounts among all the fruits. Hot peppers
are amongst the richest sources of the C vitamin when we talk
about vegetables. The hotter the pepper, the higher its c
vitamin content is. Unfortunately, the c vitamin is water
soluble so many vegetables lose their efficiency as a C vitamin
provider if they are boiled for a long time. Steaming or quick
stir frying vegetables is a good way to preserve the C vitamin.
The recommended daily amount of the C vitamin is easily obtained
from eating five portions of fruit and vegetables a day if
they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to make sure that
people obtain adequate C vitamin for our body. However, with
a balanced diet the amount of c vitamin the body receives
is likely to be sufficient. If a person constantly feels tired
or lethargic, then a c vitamin supplement will help overcome
this. There is definitely no side effects of having too much
C vitamin because our body will simply excrete the excess.
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