Caffeine Free Green
Tea
What is Caffeine Free Green Tea?
When a tea says that it is caffeine free, it is actually
not so. The decaffeinating process can only take out most
of the caffeine, not completely. Green tea, just like any
other type of tea, contains caffeine naturally. Taking the
caffeine out of the tea can be an easy process, but there’s
actually more than you would think.
Caffeinated or Decaffeinated?
Basically, there are several types of tea, such as the famous
black tea, oolong tea, green tea and white tea. Black tea
usually contains the most caffeine, while green tea contains
less caffeine than black tea, but more than white tea. Usually,
a cup of tea only contains somewhere around one half or a
third as much caffeine as its bean-brewed counterpart.
There are some interesting facts about tea plants. Usually,
the smaller the tea leaf is on the plant, the stronger the
caffeine will be. Also, the tea leaves which have fermented
the longest will have higher caffeine content. Sadly, according
to some sources, the decaffeination process to make caffeine
free green tea ruins many of the health benefits of green
tea. So, it might seem like a no-win situation, but at least
you may be able to find some comfort in a warm cup of caffeine
free green tea.
So, if you have a problem with caffeine anyway, you definitely
would go for caffeine free green tea. You will have to know
that caffeine free green tea is not completely devoid of caffeine,
so if you have a severe reaction to any amount of the chemical,
sadly, you should probably avoid teas altogether.
Herbal infusions is the choice for you if you can’t
even drink caffeine free green tea. Often herbal infusions
are mislabeled as teas, however, they do not contain any tea
whatsoever. These usually contain other herbs or flowers which
can be brewed in a tea bag or ball just like teas. A substitute
ingredient available in an herbal infusion is chamomile, which
technically is a flower.
If you are reducing your caffeine intake, caffeine free green
tea could be a great choice to you. Looking at the big picture,
the health benefits of green tea will outweigh any negatives
from the small amount of caffeine still left in the tea.
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