Diet Associated Acne
Diet & Acne.
It has been years since people started to discuss about the
link between diet and acne. It is becoming clearer that food
items may not really be the direct cause of acne breakout,
but the released chemicals during the process of metabolism
for certain foods does effect the occurrence of acne. These
particular chemicals may directly cause the development of
acne and also worsen the pre-existing acne condition or may
trigger its outbreak.
Acne could be triggered by the extra sebum production through
the male hormone testosterone. Meat and meat products contain
hormones and hormone-like substances which notably affect
the the balance of hormones in our body. It has been observed
that meat-eaters are more likely to develop acne breakouts.
This is true because steroids and hormones are found in certain
meats. Studies show that an outstanding 90% of acne is caused
by eating food items that may cause acne while the rest is
partly due to hormonal factors.
Acne will start to develop when the hair follicles of the
skin are clogged. When excessive sebum is produced and accumulates
in the pores, the pores will be clogged. The sebum then creates
a plug when it mixes with dead cells formed the walls of the
hair follicles, these then closes. When these overfilled pores
are attacked by bacteria, then irritation and inflammation
will start to appear.
In order to prevent acne, the following procedure will happen.
The pores are unclogged, then sebum formation is reduced,
then the bacteria are killed together with the reduction in
the inflammation.
Western diets are remarkably dominated with high-fat contents
primarily of dairy products. And this could be the reason
why there are quite a number of people in the West that are
acne-infected. As for the Eastern diets, people thrive on
carbohydrates and low fat food items that are generally composed
of vegetables and fruits. This is probably why there are no
signs of acne in people in this region.
Sluggish digestive system may also be the cause of acne and
trigger all forms of skin disorder. This is why it is important
for people infected with acne are conscious that their diets
are fiber-rich and plant-based for it will boost the process
of metabolism and may even the clean the digestive tract.
It is also important to drink plenty of water together with
fruits and a daily serving of seed oil for these may recover
some of the lost nutrients in the body. Oily fishes must also
be included in the diet as they are the main supplement for
some essential fatty acids. Whole grains, lentils and beans
and root vegetables will also help to avoid acne. And also,
avoid alcohol and caffeine in your diet.
It is a common saying that a healthy diet helps the body
in keeping a healthy skin. Although there is no direct link
between diet and acne, specific body function may decrease
the chance for one to acquire acne as it will improve the
body's immune system and may help in acne treatment. Basically,
a healthy diet comprises of vegetables, fruits, whole grain
and multi-grain foods, carbohydrates, fibers, and a frequent
intake of seed oil and mineral oils.
Eating more fruits daily has proven to be helpful in providing
by antioxidants which may help you get rid of acne.
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