E Vitamin
Everything You Need To Know About E Vitamin
The E vitamin is exceptionally important for a series of
functions in the body. First of all, we need lots of E Vitamin
for our healthy heart and to prevent heart disease. The E
vitamin can also help contain any existing heart disease and
prevent it from getting worse.
E vitamin is also essential in protecting the cell membranes
from the harmful free radicals that exist in our body. The
cell membranes are at risk of damage without E vitamin, and
this could lead to serious health problems, which include
cancer. The reason that the E vitamin is so effective against
free radicals is that it is fat soluble so it can be absorbed
into the cell membranes. Therefore, it has a major role for
our immune system.
The daily dosage of E vitamin varies individually, it all
depends on our body weight. This is connected to the fact
that the more fat a diet contains then the more of the E vitamin
that is needed. However, there are only foods that really
contain any reasonable amount of the E vitamin, they are:
vegetable oils, seeds, wheat germ, and nuts. This is why most
of the people are encouraged to take some E vitamin supplement.
However, even if there is a deficiency of the E vitamin,
we will not be affected instantly. In fact, it can take months
for the effects of insufficient E vitamin to be detected.
After years of E vitamin deficiency there may e some detectable
damage to the nerves of the spinal cord or retina of the eye
but this is very rare. Most people will adequate sufficient
E vitamin from a normal diet but it is also important that
that the food a person eats contains a little fat to help
with the absorption of the E vitamin.
There are some medical conditions that may lead to a deficiency
of the E vitamin, and when this occurs, it may require the
person to take e vitamin supplement. Cystic fibrosis causes
a person to be unable to digest fats well which gradually
leads to less of the E vitamin being absorbed. Crohn’s
disease has been known to cause to lower absorption rates
of the E vitamin and a supplement may be needed.
Besides, there are also some forms of liver disease that
leads to problems of the E vitamin absorption, especially
through the intestine. Of course, as fat is required to help
absorb sufficient amounts of the E vitamin, for the people
who are on an extremely low-fat diet will need to discuss
their options for increasing the amount of E vitamin that
their body needs.
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