Fitness Program
Check Out The Differences Of Each Fitness Program
And The Areas That You Should Pay Attention To!
1. Stop and go
If you engage in a sport that requires a full sprint, you
need to know that a full sprint strains the muscles of the
lower body. To counter this problem, do stop-and-go exercises.
For instance, run 30 meters at about 80 percent of your effort,
and then slow to a jog for five to 10 meters, then run again
for another 30 meters. Repeat this process five times to fully
exercise
your body.
2. Bend your knees
Almost 3 out of four ACL injuries happen when players are
landing or turning. You can reduce the injury risk if you
bend your knees instead of keeping it straight.
3. Cooling down yourself
Heatstroke does not equal to headache, and it is harder to
recover. If you wish to avoid heatstroke, keep yourself cool
and hydrated. Make sure that the combined temp an humidity
is less than 160. This is according to Dr. Dave Janda of the
IPSM.
4. Be well-equipped
Badly fitting gears or ill-sized equipment can be causing
injuries during your training. The extra money spent on proper
equipment goes a long way.
5. Do it right
Bad technique is just as bad as poor equipment. Seek advice
from pros and trainer, the advice can be the crucial reminder
to your training.
6. Go different directions
If you're going to play or train in multiple directions,
so your warm up should be. Move sideways, backward, forward
and all the motions you might be doing. This allows your body
to be prepared.
7. Monitor yourself
The camera doesn't lie. You can tape yourself down and show
your video to a person well verse in your training, so he
can give a critic of your fitness regimen.
8. Loosen your shoulders
Even a slightly injured rotator cuff can shut down the function
of a shoulder. You might want to include stretching to protect
your rotator cuffs.
9. Keep yourself protected
To minus your injury, you should wear custom-fitted mouth
guards , studies have shown that a well-fitted mouth guard
can reduce the risk of injury as much as 82 percent. Plunk
out the cash for a custom-fitted mouth guard and it'll last
for years including your smile and teeth.
10. Smooth out your tendon
You might want to find out more about ultrasound needle therapy.
The procedure only requires the use of an ultrasound to guide
a needle. The needle helps to smoothen the bone, breaks up
calcifications, and fixes scar tissue. Thirteen out of twenty
patients saw improvement, and the session takes only about
15 minutes of your time.
11. Swim Early
Swim as early as possible when there is less crowd, less
crowd means everything less in the pool.
12. Buy your running shoes after work
Always remember to go shopping in the evening, the feet are
swollen after a day of work. It approximates how your feet
will be after three miles of running.
13. Off road running.
Train your ankles to be stable by off road running.
14. Plan your trip
Whatever you are doing, whether its biking, or skiing, be
sure to plan your trip before hand because a lot of injuries
can be avoided when you're familiar with the route taken.
15. Train hard.
According to the Journal of Sports Sciences , anxiety reduces
your peripheral vision by three degrees and slows the reaction
time by almost 120 milliseconds. So, when the going gets difficult,
the veteran athletes rely on skills they've trained for and
practiced. It keeps them cooler under pressure, widening their
vision so they can see react much faster.
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