Combining Food to Control Diabetes
& Obesity
Diet & Obesity
For a diabetic who wants to lose weight, it is not just about
what you eat, what and how much you eat together matters.
Foods react differently together and for optimal
performance and the best affect on your blood glucose level,
you might want to follow the guidelines given below.
Basically, you should have a combination of carbohydrates
and protein for each meal and you can have fat in moderation.
The food group of a diabetic should include the carbohydrate
category, carbohydrates can be found in:
* Fruits
* Vegetables
* Beans
* Dairy Products
* Bread
* Grains
In order to cut down on blood sugars and lose weight, a diet
where carbohydrates are counted and controlled will be deemed
necessary . Depending on your weight and height your dietician
will provide you with the amount of carbohydrates that you
can have at each meal. However, some carbohydrates are proven
to be better choices than others; so, always choose fresh
and whole wheat whenever possible.
Besides, you should only choose carbohydrates in which contain
high fiber to reduce your blood glucose levels and will keep
you feeling full for longer. Basically, higher fiber content
allows you to eat more an item without suffering the consequences
later on.
At each meal, a small amount of protein will help counter-act
the carbohydrate’s affect of increasing blood sugars.
Protein will also sustain you longer and thus you will not
feel hungry as quickly if you did not have protein at one
of your meals or for snack. And also, you should always choose
high-quality protein that is not fried. Make it a habit to
remove excess fat when it is possible such as chicken skin
before putting it into your mouth.
By following a healthy eating plan with the correct number
of carbohydrates at each meal, with a combination of protein
will help you to lose weight and manage your diabetes. Most
importantly, you should also make time for exercising in your
week too and you are sure to lose weight and have more energy.
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