Free Weight Loss Programs
Comparison & Differences Of Each Free Weight
Loss Program
Nowadays, more and more people are getting into the bang
wagon for weight loss. Some people do it for a sexy body,
some people do it because they are embarrassed with their
current look, while others do it simply to remain fit and
healthy.
Therefore, fitness
programs are everywhere on the Internet, in gyms, spas
and fitness centers. Some are too expensive to afford, the
person might even lose weight just by trying to work out the
money needed to pursue these fitness programs.
It is not a necessary to go to the gym, spa, or fitness just
so slim down to obtain that longed for sexy body. In fact,
there are many books and resources available in the bookstores
or on the Internet which offer weight loss programs which
are convenient and for free, of course you have to pay for
the books. These weight loss programs, or diet plans are gaining
huge popularity with so much publicity, testimonials and reviews
that may confuse us which to follow.
To simplify your work, now, let’s look at the summary
of each program:
1. Atkins' New Diet Revolution by Dr.Atkins.
This weight loss program introduces high protein diet and
a cut down on the carbs. The follower can feast on vegetables
and meat but should fast on bread and pasta. You are not restricted
against fat intake so it is okay to pour in the salad dressing
and freely spread on the butter. However, at the end of diet,
you may find that you are lacking on fiber and calcium yet
high in fat. Intake of grains and fruits are also limited.
2. Carbohydrate Addict's Diet by Drs. Heller.
This diet plan advocates low carbohydrate diet. Eating meat,
vegetables and fruits, dairy and grain products are allowed.
But, warns against taking in too much carb. "Reward"
meal can be too high on fats and saturated fats.
3. Choose to Lose by Dr. Goor. Restrains
fat intake. One is given a "fat" budget and then
he is given the freedom on how to spend it. It does not pressure
the individual to watch his carbohydrate intake. Eating meat
and poultry as well as low-fat dairy and seafood are okay.
A go signal is also given on eating vegetables, fruits, cereals,
bread and pasta. This weight loss plan is fairly healthy,
good amounts of fruits and vegetables as well as saturated
fats. Watch triglyceride levels though, if it is too high,
ttrim down the carbohydrates and tuck in more of the unsaturated
fats.
4. The DASH Diet. Advocates monitor amounts
of fat and protein intake and high on carbs. It was designed
to lower blood pressure, the diet plan follows the pyramid
food guide and thus encourages high intake of whole wheat
grains as well as fruits and vegetables and low-fat dairy.
Some dieters think it advocates too much eating to acquire
significant weight loss.
5. Eat More, Weigh Less by Dr. Ornish. Majority
depends on vegetarian fare and strictly low-fat. Gives the
go signal on the "glow" foods but warns to watch
it on non-fat dairy and egg whites. This diet is poor in calcium
and restricts consumption of healthy foods like seafood and
lean poultry.
6. Eat Right for Your Type. IThis is interesting
because it is based on the person's blood type, it is recommended
most for the people with O blood type. Diet plans for some
blood types are nutritionally imbalanced and too low in calories.
And for the record, there is even no proof that blood type
affects dietary needs.
7. The Pritkin Principle. Focused on trimming
the calorie density in diet by consuming watery foods that
make one feel full. Eating vegetables, fruits, oatmeal, pasta,
soups, salads and low-fat dairy is okay. Protein sources are
limited to lean meat, seafood and poultry. Although it is
healthy by providing low amounts of saturated fats and rich
amounts of vegetables and fruits, however, it is also low
on calcium and limits lean protein sources.
8. Volumetrics. Designed as low-density
calorie eating. Recommends the same foodstuff as Pritkin but
restricts fatty or dry foods like popcorn, pretzels and crackers.
This plan is reasonably healthy given the high amounts of
fruits and vegetables as well as being low in calorie density
and saturated fats.
9. The Zone. Moderately low on the carbs
yet moderately high on the proteins. Low-fat protein foods
like fish and chicken plus veggies, fruits and grains are
encouraged. It is also healthy but lacking in grains and calcium.
10. Weight Watchers. High carbohydrates,
moderate on fats and proteins. This is a very healthy diet
plan and very flexible too which allows the dieter to plan
his own meal rather than give him a set to follow.
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