GI Diet
Declare War With Fat With GI Diet!
So, you might have heard of the GI diet, but it has nothing
to do with the nation’s military forces. By following
the GI diet, you might be able to successfully fight the battle
of the fats.
GI refers to Glycemic Index. The GI measures just how fast
our body will break down the food to develop glucose, which
has been referred to as a major energy source for the body.
The GI was the brainchild of Dr. David Jenkins, who is a nutritional
expert at the University of Toronto.
When certain types of food rank high on the GI scale, it
means that the food breaks down quickly. When our body is
not satiated, it will go looking elsewhere for food. But,
food that is low-glucose breaks down less quickly, which means
that it makes you feel satisfied.
Therefore, the GI diet is based on the principle of food
that is low on the GI barometer. If you decide to try out
this food plan, you will be eating lean meat and fish, whole
grains, nuts, legumes, and fruits and vegetables. On top of
that, you can partake of dairy, as long as it is low-fat.
On the other hand, you should give up food such as cake, cookies,
bread, and other foods that are made of white flour and therefore
high on the GI.
The GI diet supporters insist that most of diets will not
work because the dieters do not feel satiated. Dieters may
also feel fatigued, and urging them to binge. Besides that,
many diets are complex, requiring individuals to do complicated
calculations to find out how much they should eat.
Following the GI diet is as easy as following a traffic light.
It is easy to understand: Red means stop, don’t eat
that particular item. Yellow means proceed to eat with caution
and moderation and of course green means go ahead and eat
the item.
GI diet offers plenty of benefits. For a start, it provides
proper nutrition, which means that it is heart-healthy. Also,
you can eat as much as you want when the foods have been given
the green light. The good news is, this diet will not leave
you feeling empty because it’s designed to keep you
feeling satiated. It is believed that the diet can reduce
the chances that you will be afflicted with heart disease,
diabetes, stroke, colon cancer and prostate cancer. The GI
diet is relatively easy to maintain and equally easy to follow.
You might think that the GI diet is like Atkins, there are
some significant differences though. The Atkins approach focuses
high protein and animal fat while curbing carbohydrates. Atkins
believes that if the body does not receive carbs, it will
end up breaking down fat instead. Slowly, Atkins has been
associated to kidney damage, heart disease, and Alzheimer’s.
As for the GI diet, it is based on carbs such as fruits,
vegetables, and whole grains and encourages dieters to get
rid of saturated fat, winning it the endorsement of a number
of nutritionists. But, we should understand that the GI diet
is not perfect. If you have spent your whole life eating foods
in the red category, you might find the diet quite challenging.
Also, during the earlier stage of the diet, the dieter’s
weight may rise until the body makes an adjustment.
Although the GI diet may not be as popular as other diet
programs, but it still offers some good qualities. It is easy
and not complicated, so, it will not cause as much frustration
as other types of diets. Initially, it may look like it is
hard to follow, but eventually you will be surprised to learn
exactly how much weight you can lose following the GI system.
|
