Greatest Vitamins
Confused By The Types Of Vitamins? Spend Some Time
Reading Through The List Of Vitamin Sources To Help You
With the existence of so many vitamins, each vitamin has
its own essential functions that contribute to a person’s
general health and well-being. It is impossible to actually
identify which of them is the greatest vitamin, though there
is a list of food that provides the greatest vitamin quantities.
The greatest vitamin sources vary for each vitamin. You need
to have a balanced diet to make sure you have obtained the
adequate amount of each vitamin that our body needs. Let’s
look through the list of the greatest vitamin sources for
each vitamin to be used as a guide.
# Greatest vitamin A sources: milk, eggs,
butter, yellow fruits & vegetables, dark green fruits
& vegetables, liver
# Greatest vitamin B1 sources: brewer’s
yeast, whole grains, blackstrap molasses, brown rice, organ
meats, egg yolk
# Greatest vitamin B2 sources: brewer’s
yeast, whole grains, legumes, nuts, organ meats, and blackstrap
molasses
# Greatest vitamin B3 sources: lean meats,
poultry & fish, brewer’s yeast, peanuts, milk, rice
bran, potatoes
# Greatest vitamin B4 sources: egg yolks,
organ meats, brewer’s yeast, wheat germ, soybeans, fish,
legumes
# Greatest vitamin B5 sources: organ meats,
egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s
yeast
# Greatest vitamin B6 sources: meats, whole
grains, organ meats brewer’s yeast, blackstrap molasses,
wheat germ
# Greatest vitamin B7 sources: egg yolks,
liver, unpolished rice, brewer’s yeast, sardines, legumes,
whole grains
# Greatest vitamin B8 sources: who1e grains,
citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s
yeast
# Greatest vitamin B9 sources: dark-green
leafy vegetables, organ meats, root vegetables, oysters, salmon,
milk
# Greatest vitamin B12 sources: organ meats,
fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
# Greatest vitamin B13 sources: root vegetables,
liquid whey
# Greatest vitamin B15 sources: brewer’s
yeast, rare steaks, brown rice, sunflower, pumpkin & sesame
seeds
# Greatest vitamin B17 sources: whole kernels
of apricots, apples, cherries, peaches, plums
# Greatest vitamin C sources: citrus, cabbage
family, chilli peppers, berries, melons, asparagus, rose hips
# Greatest vitamin D sources: salmon, sardines,
herring, milk, egg yolk, organ meats, sprouted seeds, sunflower
seeds
# Greatest vitamin E sources: cold-pressed
oils, eggs, wheat germ, organ meats, molasses, sweet potatoes,
nuts
# Greatest vitamin F sources: vegetable
oils, butter, sunflower seeds
# Greatest vitamin K sources: green leafy
vegetables, egg yolks, safflower oil, blackstrap molasses,
cauliflower
# Greatest vitamin Q sources: pinto beans,
legumes, soybeans
# Greatest vitamin T sources: sesame seeds,
raw seeds, butter, egg yolk
# Greatest vitamin V sources: raw cabbage,
sauerkraut, leafy vegetables
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