Health Benefits of Green Tea
Green Tea to Protect Our Health
The benefits of drinking tea and especially the health benefits
of green tea have been the subject of many a test study. On
top of the claims of green tea being an excellent antioxidant,
extra benefits may include the prevention of cancer, protecting
your heart, preventing arthritis as well as protecting your
liver.
1. Cancer Prevention
One health benefit of green tea may be its power to prevent
cancer. Recent studies reflected notably lower levels of cancer
amongst Asian communities who took green tea. Based on this
possible correlation between the regular use of green tea
and a lower risk for cancer further research is conducted.
These encouraging studies include testing the health benefit
of green tea on animals and a small percentage of studies
including humans.
Primary findings suggest that the health benefits of green
tea may prevent cancer in our major body organs. These organs
are such as the urinary bladder, the entire upper and lower
digestive tract as well as pancreas.
2. Heart Protection
Another health benefit of green tea is the antioxidants found
in green tea. These antioxidants have shown effective in reducing
levels of cholesterol, minimizing cardiac disease as well
as controlling hypertension. In particular, a daily cup of
tea, eight and a half ounces, was consumed by those participants
a case study. After 25 years, participants had fewer incidents
of heart attacks as compared to those who did not drink the
green tea.
Extra studies show that antioxidants were effective in minimizing
the bonding of blood cells. The implications of this benefit
would be the reduction in clotting which is related to strokes
and heart disease.
3. Arthritis Prevention
Green tea is also able to prevent and sooth arthritis and
its painful symptoms. Research has shown a strong component
of green tea to be its ability to act as an agent to reduce
inflammation. Some studies show that the antioxidants in green
tea delay the arthritic process and also minimize the painful
symptoms of those affected with arthritis.
4. Liver Protection
Finally, a health benefit of green tea is the possible protection
of your liver. Some researches show that a strong correlation
between the antioxidants found in green tea and the function
of the liver. The liver performs as a filter within the body
and rids the body of toxins. Some of these toxins are such
as the ingredients found in alcohol, the air we breathe, food
eaten, water consumed, cigarettes smoked, and so on. The health
benefit of green tea strongly shows a protection of the cells
that comprise the liver as well as stimulating and strengthening
the immune system within the body.
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