Heart Disease Risk
How To Avoid Heart Disease Risk Factors?
Patients, who show signs of high blood pressure, high cholesterol
and other heart disease risk factors, should understand their
condition and heed advice from their physicians to improve
their chances of living longer.
There are many cases where a lifestyle modification is needed
to reduce heart disease risk but once a person is diagnosed
with risk, continued follow-up is needed to ensure the heart
disease risk is kept under control.
Heart disease contributes to 20% of deaths in the United
States and one of the biggest heart disease risks that patients
can control is the level of low-density lipoproteins (LDL
cholesterol) in their blood.
The change in a person’s diet to greatly reduce foods
that contain high in animal fat as well as those with trans
fatty acids, will show miracles in reducing their cholesterol
levels and the heart disease risk associated with them. Foods
such as fruits and vegetables, with have no cholesterol are
beneficial as well.
Besides, keeping your high blood pressure under control is
also a good way to improve survival rates of those with heart
disease risk. Nicotine can potentially cause a shrinking of
blood vessels, which forces the heart work harder to pump
blood, hence increasing blood pressure. Research has proven
that within two or three years after a person quits smoking
their heart disease risk lowers to the level of a person who
has never smoked.
For those who are obese, the first step they should do to
reduce heart disease risk is to shed pounds. The heart is
forced to work harder to pump blood in a person who is overweight,
and several extra pounds has also been seen as increasing
the odds of a person to develop diabetes.
Inactive lifestyle is also blamed for heart disease risk
as the lack of exercise weakens the muscles, including the
heart. Exercise can greatly improve the heart muscle’s
strength and improve blood flow, reducing heart disease risk.
In order to reduce the heart disease risk in most people,
you need to control your cholesterol levels, living a active
lifestyle and a healthy diet. However, there are some who
will require medication. Your doctor can prescribe certain
drug made to reduce high blood pressure.
Although the effects of all the heart disease risk factors
are different for each individual, but the general rules are
the same for everyone. Eat right, get plenty of exercise and
listen to your doctor and complications from heart disease
should be reduced greatly.
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