Jenny Craig
Weight Loss With Jenny Craig.
Actress Kirstie Alley hit the headlines when she lost 50
pounds by following the Jenny Craig weight loss program. And
hence, Alley has become the spoke person for the nutrition
system.
Now, let’s look at what Jenny Craig is all about and
whether the weight loss program is a sure-fire way to lose
weight. The company website states that Jenny Craig is one
of the most popular weight loss programs in the country. And
the company managers say that the program focuses good nutrition
and moderate activity. Therefore, company executives claim
that individuals will be able to achieve their weight loss
goals by just carefully following the program.
Jenny Craig has more than 600 locations in North America,
Australia, New Zealand, and Puerto Rico. When you join their
program, you will receive a weight loss instruction book and
through their online bulletin board, you can locate a weight
loss partner.
There are two general approaches that this program offers.
For the first approach, you report to a Jenny Craig Center,
where you’ll receive individual consultations. Then,
the consultant will work with you to design your daily menus.
You can just buy the diet food directly from the company.
And then, there is the second approach which is an at-home
program where you have phone conversations with your consultant.
You then order your food every two weeks, with menus and other
materials delivered to your home, within five to seven days
after your order has been placed. Of course, your consultant
will take you through the program, monitor your progress,
answer any questions you may have, and attempt to ensure that
your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig vary on each individual requirement,
but the daily calorie level intake will be at least 1200.
By sticking though the program, you should be able to lose
at least a pound a week or one percent of your total weight.
The menus are designed based on the specifications of the
Department of Agriculture’s Food Pyramid. There are
70 different foods for you to select from.The food has received
the seal of approval from Jenny Craig’s Medical Advisory
Panel.
In her autobiography, entitled The Jenny Craig Story, Craig
stated, “When somebody makes a decision to go on a diet…they
become almost totally preoccupied with food. We decided that
if we provided the food, it would let the clients focus on
their own bodies.”
The dieticians at Northwestern University, the Jenny Craig
system does have its own disadvantages. For example, it does
not promote the consumption of fiber, and those who follow
the program may not have sufficient intake of iron and zinc.
As a result, the program may be difficult for women of child-bearing
age who need a great deal of iron in their diet in order to
prevent anemia.
Besides, since Jenny Craig supplies the food, clients will
not learn to prepare their own low-calorie meals. Hence, once
you stop using Jenny Craig, you could find your weight shooting
up rapidly. Moreover, Northwestern dieticians say that the
company’s counselors have limited training, and their
individual consultations with clients are less effective than
they could be. On top of that, there is not much support group
members from the Jenny Craig’s clients. Since nine out
of every ten Jenny Craig customers are women, men may not
be comfortable taking part. Jenny Craig’s weight maintenance
program is also expensive, which costs about $200 a year.
So, is the Jenny Craig program appropriate for you? Well,
the answer actually varies for individuals. If you want to
save from the trouble of shopping for your own low-fat food,
Jenny Craig offers an attractive option. Also, if you believe
in a go-it-alone approach to weight loss, Jenny Craig may
be perfectly acceptable. However, you will have to do many
researches of other programs before you can decide on one
that really suits you.
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