Massage Therapy Technique
Popular Massage Therapy Techniques
Now, this is your first time with your massage therapist,
and there are many questions that you want to know about how
massage therapy techniques can help you. There are many types
of massage techniques and you might want to find out their
differences.
A massage therapy technique that you may not even notice
at first is to create a relaxing environment. Usually, the
massage room will be dimly lit with soft, soothing music playing.
Many therapists make use of aromatherapy into their practice.
The scents usually include lavender, rose, sandalwood, neroli
orange blossom and chamomile, they are all aromatherapy oils
that relax both the body and the mind.
Your therapist will use a light oil or lotion with aromatic
properties for your massage to prevent friction.
The therapist will leave the room, giving you an opportunity
to disrobe and put on the soft gown provided in the room for
you. Once you’re settled on the table, your therapist
will explain that never, at any time, will your “private
parts” be exposed or touched; you will be draped and
the therapist will explain exactly what area he or she is
going to touch and why. When everything is explained and when
you are at ease, your therapist will begin to work.
The Swedish Massage Therapy Technique
This massage technique was originated at the University of
Stockholm in 1812. It was designed to relax your muscles,
stimulate blood circulation, soothe your skin and nerves,
as well as making your tendons and joint more flexible, and
helps to eliminate toxins from your system as long as you
remember to drink lots of water after your massage. The therapist
will usually use a series of five strokes with his hand and
thumb. This massage therapy technique is popular because it
has so many benefits and gives the patient a sense of well-being.
The Deep Connective Tissue Massage Therapy Technique
As the name suggests, this technique targets to affect deep
connective tissues and muscles. This also works well in treating
conditions such as neck pain, lower back pain and whiplash.
It can improve circulation and blood flow to your painful
areas and provides better oxygen flow throughout your body.
Your therapist will firmly stroke your connective tissues,
but make sure that you are comfortable with the pressure being
asserted to you.
The Cranio-Sacral Massage Therapy Technique
This is the premiere massage therapy technique to treat chronic
pain from spinal cord injuries, chronic fatigue, migraine
headaches, back pain and neck pain. This gentle, non-invasive
technique will identify the areas on your body that are constricted
and inflamed, which then causes you to feel constant pain
in these areas.
Since the cranio-sacral system of membranes surrounds the
central nervous system, any constriction or blockage of blood
flow will potentially cause chronic pain, and your therapist
will target these specific areas of your body. He will place
his hands gently on your body and feel for the constricted
areas, and then gently massage the area until it feels loose
and flexible.
The above mentioned techniques are only the common techniques
used, in order to find out what works best for you, always
consult y our therapist.
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