Natural Vitamin
Useful List Of Natural Vitamin Sources
Many of us out there do not obtain sufficient natural vitamin
sources in daily their diet and hence suffer from a deficiency
of one or more vitamins.
Fret not, if this is what you are facing right now. We can
always buy vitamin supplements to counter any deficiencies,
and for most of the people, they can just obtain their recommended
daily allowance of vitamins from natural vitamin sources.
In short, the key to gaining the correct amount of vitamins
from natural vitamin sources is to eat a healthy and balanced
diet.
There are some particular diets that provide limited numbers
of natural vitamin supplements, such as the vegetarian. This
is where a supplement may be needed.
Besides, the intake required of these natural vitamin sources
at certain periods may be different from time to time, and
therefore a supplement may be the best option. However, you
must know the differences of each type of vitamins and their
best natural vitamin sources so that a person can integrate
as many of these as possible into their regular diet. Did
you know that, water soluble vitamins cannot be stored in
the body and need to be replenished on a daily basis so it
is natural vitamin sources for these vitamins that are the
most important to know.
#1: Natural vitamin B1: brewer’s yeast,
whole grains, blackstrap molasses, brown rice, organ meats,
egg yolk
#2: Natural vitamin B2: brewer’s yeast,
whole grains, legumes, nuts, organ meats, blackstrap molasses
#3: Natural vitamin B3: lean meats, poultry
& fish, brewer’s yeast, peanuts, milk, rice bran,
potatoes
#4: Natural vitamin B4: egg yolks, organ
meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
#5: Natural vitamin B5: organ meats, egg
yolks, legumes, whole grains, wheat germ, salmon, brewer’s
yeast
#6: Natural vitamin B6: meats, whole grains,
organ meats brewer’s yeast, blackstrap molasses, wheat
germ
#7: Natural vitamin B7: egg yolks, liver,
unpolished rice, brewer’s yeast, sardines, legumes,
whole grains
#8: Natural vitamin B8: whole grains, citrus
fruits, molasses, meat, milk, nuts, vegetables, brewer’s
yeast
#9: Natural vitamin B9: dark-green leafy
vegetables, organ meats, root vegetables, oysters, salmon,
milk
#10: Natural vitamin B12: organ meats, fish,
pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
#11: Natural vitamin B13: root vegetables,
liquid whey
#12: Natural vitamin B15: brewer’s
yeast, rare steaks, brown rice, sunflower, pumpkin & sesame
seeds
#13: Natural vitamin B17: whole kernels
of apricots, apples, cherries, peaches, plums
#14: Natural vitamin C: citrus, cabbage
family, chilli peppers, berries, melons, asparagus, rose hips
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