Obselete Stress
Obsoleting Stress
When a person dies, stress becomes history. So, we can never
stop stress completely as long as we since stress play a large
role in our lives.
By, by understanding stress can help us to cope with the
symptoms better. If we are always tight with schedule, then
we know that stress can sneak in at anytime. There is not
a single day in our life when stressor does not present at
all, so, instead of thinking how to obsolete it, it is better
to learn stress management. If you have a really tight schedule
and you feel like the world will tumble any time, then perhaps
you should review your demands and your goals.
If you make a list of tasks, always mark them off after handling
each task to minimize stress since after the first task, always
remind yourself that the rest is often easier. Lists provide
us an inclination, a craving to listen and a master plan.
We will be constantly reminded by the list that we have responsibilities,
and so it helps us to stay focused.
When our mind is messy, it increases our chance of overwhelming
stress. The list can help us to focus, while eliminating expectations.
When people expect more of us than we can take it, or when
we expect more of ourselves than we can deal with it often
increases stress level. Stress may not hit at the moment,
but somewhere down the road, you will break down if you are
always weighed down with expectations.
The world is indeed a crazy place to live, everyone is expected
to act in similarity and uphold the same beliefs as the majority.
Now we should have a list and learn how the list can benefit
us, so, we can move forward to pick up a few helpful tips
to cope with stress. Fear is our master. Fear is healthy when
we know that there is a specific danger ahead. But, fear masters
us if we allow it to control our lives. When we fail to see
clearly, fear takes control of us.
If fear is your stressor, you can then do a mind search for
any fears that control your coping abilities to manage stress.
It may seem okay for you to manage stress now but it gets
worse if you do not weed out the fears, you will then suffer
long term stress under any situation in your future.
Our subconscious mind is actually our best tool to locate
fears. The subconscious mind is where your fears are often
hidden, which is blinding your conscious mind of the information
available to help you coping with stress. The subconscious
mind is the state of mental activities and is the point a
where psychological or physiological result develops. Underneath
this powerful source is a big pool of information waiting
to explode.
When the subconscious mind is ignored and misunderstood,
naturally our stress level increases. When you know of a technique
that helps you, get in touch with you subconscious mind to
learn about your fears (stressor).Then position yourself comfortably
in a room and take a few deep breaths to relax your nerves.
Do not start this technique if you are still feeling tension,
pressure, anxious, or aggravating.
It is important to get your body and mind totally relaxed
before starting the stress management technique.
If you are still stressed, do some stretching exercise to
relieve your tension. When you are totally relaxed, then return
to your comfortable area, take a few deep breaths, close your
eyes and vision yourself in an open room. Try to recall to
review your life when problems occurred and how did you deal
with them. Think of the worst times in your life, or the most
stupid action you did when you were a child.
Scope and analyze those scenes carefully. Then, identify
any hidden fears that may trigger your stress in future. Such
as, are you afraid of heights? Are you afraid of diseases?
Are you afraid of death? After you identify your fears, carefully
consider all logics and illogic ideas you have to see if your
fears are worth stressing your out for the rest of your life.
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