Stress & Humans
As long as we live, there is stress, but, we should
learn stress management techniques to help us to live better.
Human often cause stress and there is no way to stop it completely.
The only way out is to make decisions that will lead you to
success. Decisions are only a part of our lives and decisions
will decide whether our stress level is controllable.
When we make a decision, it will cause a chain reaction.
Are we taught to care? Are we taught to love? Are we taught
to act accordingly to what our society expects? For example
an Arabian for example that moves to America. This person
will be expected to comply to American culture regardless
of his or her own beliefs. If you are not, you will be regarded
as disrespectful. Now we see a real stressor since every one
of us are prone to fight for our beliefs.
Here, we are not talking about an individual problem, we
are talking about managing stress for the whole world since
all of us play a role in problems. Even if you rule the world
and open up stress to the entire system, when you fail to
use the stress management that can benefit everyone, the result
is still will be the same. Now you see how the stress management
can fall into place since each of us has our own ideas, yet
controlled everyone else. When we study humans, we often wonder
why we even bother to do so.
I sit down tonight and sympathetically helped a man to treat
a gunshot wound. The man specializes in guns and owns a local
glass shop. He was highly under stress, since he did not recognize
the changes within his body after the accident took place.
First, he shot him self, he was irresponsible as he lost connection
with the drawer that his gun was in…The man drinks and
drives every day but the police has been ignoring this since
he provides a service that benefits the criminal justice system.
Now I see stress accumulating for the many innocent people
that the police have arrested for having a drink. Now this
person was at a meeting where the people involved, including
the criminal justice system who preached the man that was
injured for negligence. We can see the stress when we look
at a woman that was seriously injured during an accident.
Not one person stepped ahead to help this woman, but when
the man shoots himself because of his negligence, every one
takes notice. Can you understand what am I trying to point
out? We are talking about stereotyping, prejudice, hate, anger,
and other elements that pose as major stressors that exist
in the society.
How should we handle all the problems? The simplest solution
would be, changing what you can change but, when there is
nothing you can do, let go. This is a very common stress management
that can’t go wrong. But, truth is, we as human beings
often fail to stand up for what we believe, and we are only
heading for more stress than what we can possibly bear. Like
it or not, the major problem we face is, people are just unreasonable.
Therefore, we are always in a wealth of stressors and stress.
If you always allow people to manipulate your life, then you
are in the process of meeting stress at its limits.
The whole thing about our ecosystem often makes it difficult
for us to cope with the many stressors we endure daily. The
only solution that can help us to deal with life and the many
people in the world is through stress management. We need
to spend some time each day to review our problems and responsibilities.
We should realize that there is nothing we can do to avoid
stress totally, but what we can do is, take charge of our
life and learn to make good decisions.
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