Stress & Mental
Illness
Some of us might know see the difference between
common stress and mental illness. Spend some time to read
through this to see the fine line between them.
Stress is just part of our life and each of us deal with
stress differently. However, stress is on two different levels
in some cases, since mental illness fits into the equation.
In this world, everyone has to deas with stress and even the
normal people will break mentally sometimes. It is not a mental
illness, it happens when the person is dealing with complicated
problems that do not always happen.
When a person has a nervous breakdown, it is just a temporary
state of mind and usually the person will return to normal
upon receiving temporary treatment. Therefore, we see no mental
illness is involved. If you are constantly high on stress,
and it is affecting your daily life, then it is very likely
that you have an underlying mental illness involved.
Stress can cause us to be suicidal, escape from normal thinking
patterns temporarily, which will also cause us various health
related problems, impair our judgment, and even cause delusions
and paranoia as well as other mental health related symptoms.
The major difference between common stress and abnormal stress
is, common stress is usually temporary while mental illness
is consistent and ongoing. Even the normal people might need
medications to cure, but, when mental illnesses are diagnosed,
long term treatment might be needed.
Stress does not only affect both the body and mind, we can
foresee that it also leads to a series of problems. Do you
know that, stress is actually a force that forces one part
of the mind against another part of the mind, which pulls
and pushes against the positive forces or compressing emotions
and thoughts. When it happens, the person will feel as though
their life is not under their control and often they will
rely on emotions to solve the problems. When a person is filled
with anger and sadness, it will lead to a negative thought
pattern.
Now, it’s all up to the person to decide their life.
Should they start doing something to resolve their problems
or only sit and dwell. The person is more likely subject to
mental illness for months when he or she fails to initiate
the decision-making process in the mind, providing it lingers
for a long time.
What happens is stress manipulates the balance in the brain
and this applies pressure to the mind. When the balance is
not reinforced, then the mind will suffer chemical imbalances,
tumors, diseases and etc. If the mind has a damaged sector,
it makes it even harder for a person to deal with stress.
Then, negative thoughts such as suicidal tendencies, consistent
negative thinking will be developed. When a person constantly
thinks negatively, higher level of stress will be created
and defects the ability of coping stress further. However,
it is still possible that a person may not have a disease,
chemical imbalance or tumor and but still suffer beyond more
than normal stress.
For example, Posttraumatic Stress Disorder (PTSD) is a psychological
reaction that reoccurs now and then after a person has witnessed
or experienced a high level of trauma. Effects such as anxiety
attacks, depression, reoccurring nightmares, night sweats,
flashbacks will weaken the individual, then the person will
do possible to avoid social gathering, and anything that might
trigger their minds back to the tragedy.
Posttraumatic Stress Disorder is a serious mental health
problem, since the person suffered extreme trauma. This means
that the person will be more prone to heart attacks, strokes,
high-blood pressure, and other medical related illnesses.
As you know, there is a fine line between common stress and
mental illness and stress. The common stress level is still
tolerable while the mental illness will have to fight harder
to cope with or avoid stress to survive. If you or someone
you love is has problems coping with stress, you may want
to consider stress management techniques that can help. There
are many different ways to help a person to relieve stress,
including techniques for high-intense stress levels.
|
