When you go on lunch break, you realise one of your colleague always keep munching apple; definitely the first question you will ask him/her “Are you on diet?” He/She will answer you either yes or no. With the full healthy knowledge you had in mind from this fruit blog, you might be able to help him/her in going the correct way of dieting.

Yes, fruits are healthy, and many people will eat it as one of their meal of the day in order to lose weight; or people will had it after their heavy meal in order to smooth their digestion. So, in order to lose weight or not being over-weight by eating fruits, you need to choose the low-sugar level fruits.

1. Apples - can be found in red and green. Beside low in sugar, apples also contain vitamin C and soluble fiber that eliminates toxins and aids cholesterol management.

2. Apricot - rich in vitamin A and vitamin C, as well as iron, potassium and calcium.

3. Berries - such as strawberry, blackberry, blueberry - low in carbohydrates; contained antioxidants that could reduce risk of certain types of cancer.

4. Guava - low calories; also rich in vitamin A and vitamin C, as well as dietary fiber.

5. Grapefruit - a citrus family fruits that rich in vitamin C; contain anti-oxidants that cuold prevent cancerous cell; as well as building the immune system against cold and infection.

6. Kiwi - supplies great amount of vitamin C and also a type of enzyme that helps in extracting nutrient of the food.

7. Peaches - a seasonal fruit that is rich in potassium and vitamin C.

8. Plum - contain vitamin A and vitamin C; enhances the body to absorb iron.

9. Pears - soluble fiber and rich in vitamin C.

10. Papaya - contain a type of enzymes which could enhance digestion.

It is not a lost for you to try out all the above mentioned fruits; no harm done!  Fruits are beneficial to our body, and it is cheap and easily find anywhere!