Do’s :

1. Snack Right! Instead of snacking on junk food, snack on celery sticks, apples, oranges and fruits.

2. Never skip breakfast as it is the most important meal of the day.

3. Always consume fresh fruits as processed fruits usually contain high sugar.

Don’ts:

1. Never overcook vegetables as it will kill all the nutrients contained in the vegetables.

2. Regular fast food is bad for health as processed meat contains a lot of fats.

3. Skip the internal organs of animals as they are high in cholesterol and toxins.