Recently, I found and read an article on fat burning food, which helps me to share the details of the article with all of you.

There are 11 types of Fat Burning Foods, which are as below:

1. Milk - Milk contains calcium, which increase the metabolism rate in the body.  Rish source of complex carbohydrates can be found in milk, which can boost your metabolism by helping your insulin levels stay low after a meal; this is a good sign because higher insulin levels will store more fats in our body.

2. Whole Grain Cereal - Whole grain cereal is rich of both complex carbo hydrate and fiber, it is useful to keep our metabolism, improve digestions as well.

3. Oats - Oatmeal has been proven to be helpful to our hearts.  Oatmeal is recommended eaten for breakfast, which is an important meal to consume for anyone who wants to burn calories.  Eating this meal keeps insulin production down promote more calories burn through out the day.

4. Spicy Meals (Chili) - One study found that eating just one spicy meal a day boosts metabolism by up to 25%, reported by AOL Health.  The duration of the calories burning take place could continue for several hours.

5. Green Tea - EGCG which is a chemical present in green tea that trigger the brain and nervous system to operate faster and helps us burn more calories.  It has similarity with caffeine which will improve our heart beat rate and blood circulations.

6. Chicken - Chicken contained high metabolism-boosting protein.  Recommended to consume one fifth of your carbohydrate intake.  If taken more will only deteriorate the benefits.

7. Coffee - As we already knows, caffeince can be found in coffee which helps speed up your heart rate and thus helps you burn more calories.  Consuming coffee does not means that mixing high level or sugars or creamers with it which eventually increase blood sugars and fat in the end.

8. Salmon - Salmon contains omega-3 fatty acids, improve high density (benefits) cholesterol and maintain good metabolism rate.

9. Lean Beef - Beef is rich in protein, which helps to boost your metabolism, which requires more calories for your body to digest than either fat or carbohydrates.

10. Tuna - Tuna will help to reduce the level of the hormane leptin in the body.  Lower leptin levels are associated with faster metabolisms and burn fat more efficiently than animals with higher leptin levels.

11. Sardines - Sardines are in rich in fish oil; having sardines as a healthy snacks will eventually helps us to bring down our weight on long term basis.  For someone who do not like the fish, consuming fish oil supplements will also helps to burn the calories.

~Reference: http://blog.701panduan.com/2010/01/27/11-types-of-fat-burning-foods/