The amount of food a child eats will vary from day to day and meal to meal. It’s normal for a child to eat very well one day, and very little the next. After the first year of life, growth slows down and your child may eat less food. Remember, a relaxed approach to food is the best way to cope with your child’s eating behaviours.
 
Strategies to help:

- Feed your child at regularly scheduled meal and snack times (no “grazing” in between).
- Limit juice and milk between meals; offer water for thirst instead.
- Keep portion sizes small. Offer more if they are still hungry after finishing.
- Provide healthy foods and let your child decide whether to eat and how much.
- Trust your child to know how much to eat.
- Children may need to see a new food 15-20 times before they will try it.
- Don’t force or bribe your child to eat. Never use food as a reward or punishment.
- Eat together as a family and model healthy eating.
- Vitamin supplements are usually not necessary, even for picky eaters.
 

There are many ENT disorders and each of them has several common and/or unique symptoms. Some of the most common ENT symptoms are listed below:

1. Intense ear pain that increases when the earlobe is pulled is one of the most common symptoms associated with Swimmer’s ear. This ear infection can also cause severe pain while chewing and swollen lymph nodes.

2. Increasing pressure within the affected ear along with debilitating pain as well as dense fungal debris within the ear are the common symptoms of fungal ear canal infections.

3. Intense or dull pain, fluid discharge, difficulty hearing or a loss of balance are the most common symptoms of ear infections.

4. Increased nasal discharge and frequent headaches are the main symptoms of sinusitis.

5. Daytime drowsiness, morning headaches and waking up frequently during the night are some of the common causes of Sleep Apnea.

6. Congestion, fever fatigue and an accompanying cough are the main symptoms of nasal problems.

7. Difficulty swallowing, sore throat, fever, fatigue and enlarged lymph nodes are common symptoms of Strep Throat.

8. A severe sore throat accompanied by difficulty in swallowing, fever and chills are some of the common symptoms of Tonsillitis.

9. Extreme fatigue and lethargy, sore throat, difficulty swallowing and body aches are some of the other common symptoms for throat infections.

1. Fatigue Cause No. 1: Not Enough Sleep
It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night.

Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and PDAs from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.

2. Fatigue Cause No. 2: Sleep Apnea
Some people think they’re sleeping enough, but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: you’re sleep-deprived despite spending eight hours in bed.

Fix: Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.

3. Fatigue Cause No. 3: Not Enough Fuel
Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

Fix: Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat meals and snacks throughout the day for sustained energy.

4. Fatigue Cause No. 4: Anemia
Anemia is a leading cause of fatigue in women. Menstrual blood loss can cause an iron deficiency, putting women at risk. Red blood cells (shown here) are needed because they carry oxygen to your tissues and organs.

Fix: For anemia caused by an iron deficiency, taking iron supplements and eating iron-rich foods, such as lean meat, liver, shellfish, beans, and enriched cereal, can help.

5. Fatigue Cause No. 5: Depression
You may think of depression as an emotional disorder, but it contributes to many physical symptoms as well. Fatigue, headaches, and loss of appetite are among the most common symptoms. If you feel tired and “down” for more than a couple of weeks, see your doctor.

Fix: Depression responds well to psychotherapy and/or medication.

6. Fatigue Cause No. 6: Hypothyroidism
The thyroid is a small gland at the base of your neck. It controls your metabolism, the speed at which your body converts fuel into energy. When the gland is underactive and the metabolism functions too slowly, you may feel sluggish and put on weight.

Fix: If a blood test confirms your thyroid hormones are low, synthetic hormones can bring you up to speed.

7. Fatigue Cause no. 7: Caffeine Overload
Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people.

Fix: Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.

8. Fatigue Cause No. 8: Hidden UTI
If you’ve ever had a urinary tract infection (UTI), you’re probably familiar with the burning pain and sense of urgency. But the infection does not always announce itself with such obvious symptoms. In some cases, fatigue may be the only sign. A urine test can quickly confirm a UTI.

Fix: Antibiotics are the cure for UTI’s, and the fatigue will usually vanish within a week.

9. Fatigue Cause No. 9: Diabetes
In people with diabetes, abnormally high levels of sugar remain in the bloodstream instead of entering the body’s cells, where it would be converted into energy. The result is a body that runs out of steam despite having enough to eat. If you have persistent, unexplained fatigue, ask your doctor about being tested for diabetes.

Fix: Treatments for diabetes may include lifestyle changes, insulin therapy, and medications to help the body process sugar.

10. Fatigue Cause No 10: Dehydration
Your fatigue can be a sign of dehydration. Whether you’re working out or working a desk job, your body needs water to work well and keep cool. If you’re thirsty, you’re already dehydrated.

Fix: Drink water throughout the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip throughout your workout and afterwards drink another two cups.

11. Fatigue Cause No 11: Heart Disease
When fatigue strikes during everyday activities, such as cleaning the house or weeding the yard, it can be a sign that your heart is no longer up to the job. If you notice it’s becoming increasingly difficult to finish tasks that were once easy, talk to your doctor about heart disease.

Fix: Lifestyle changes, medication, and therapeutic procedures can get heart disease under control and restore your energy.

12. Fatigue Cause No. 12: Shift Work Sleep Disorder
Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And you may have trouble sleeping during the day.

Fix: Limit your exposure to daylight when you need to rest. Make your room dark, quiet, and cool. Still having sleep issues? Talk with your doctor. Supplements and medications may help.

13. Fatigue Cause No. 13: Food Allergies
Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something you’re eating — not enough to cause itching or hives, just enough to make you tired.

Fix: Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test.

14. Fatigue Cause no. 14: CFS and Fibromyalgia
If your fatigue lasts more than six months and is so severe that you can’t manage your daily activities, chronic fatigue syndrome or fibromyalgia are a possibility. Both can have various symptoms, but persistent, unexplained exhaustion is a main one.

Fix: While there’s no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.

1. Elderberry
An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. And a few small studies done in people show it may help you recover more quickly from flu. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may also have the ability to fight inflammation.

2. Button Mushrooms
Don’t dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.”

3. Oysters
Aphrodisiac? Immune boosters? Maybe both, thanks to the mineral zinc that’s found in oysters. Low zinc levels have been associated with male infertility. And zinc appears to have some antiviral effect, although researchers can’t explain why. However, they do know it is important to several immune system tasks including healing wounds.

4. Watermelon
Hydrating and refreshing, ripe watermelon also has plenty of a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.”

5. Cabbage
This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it’s in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal’s nutritional value.

6. Almonds
A handful of almonds may shore up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.

7. Grapefruit
Grapefruits have a good amount of vitamin C. But science has yet to prove that you can easily get enough vitamin C through foods alone, without supplementation, to help treat cold and flu. However, grapefruit is packed with flavonoids — natural chemical compounds that have been found to increase immune system activation. Dislike grapefruits? Try oranges or tangerines.”

8. Wheat Germ
Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

9. Low-Fat Yogurt
A daily cup may reduce your chances of getting a cold. Look for labels listing “live and active cultures.” Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.”

10. Garlic
Garlic offers several antioxidants that battle immune system invaders. Among garlic’s targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.

11. Spinach
Known as a “super food,” spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.

12. Tea
Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

13. Sweet Potato
Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.

14. Broccoli
Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems of mice. Plus, it’s full of nutrients that protect your body from damage. It has vitamins A, Vitamin C, and glutathione. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.

1. Fighting Cancer by the Plateful
No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based foods and no more than 1/3 animal protein. This “New American Plate” is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

2. Fighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.

3. The Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

4. More Folate-Rich Foods
Other good sources of folate are asparagus and eggs. You can also find it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. According to the ACS, the best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

5.Pass Up the Deli Counter
An occasional Reuben sandwich or hot dog at the ballpark probably isn’t going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs may help lower your risk of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to agents that can potentially cause cancer.

6. Cancer-Fighting Tomatoes
Whether it’s the lycopene — the pigment that gives tomatoes their red color — or something else isn’t clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

7. Tea’s Anticancer Potential
Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

8. Grapes and Cancer
Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.

9. Limit Alcohol to Lower Cancer Risk
Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society says that even the suggested daily limit of 2 drinks for men and 1 for women elevates the risk. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

10. Water and Other Fluids Can Protect
Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

11. The Mighty Bean
Beans are so good for you, it’s no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body’s cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

12. The Cabbage Family vs. Cancer
Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.

13. Dark Green Leafy Vegetables
Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

14. Protection From an Exotic Spice
Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

15. A Berry Medley With a Punch
Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells.

16. Blueberries for Health
The potent antioxidents in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

17. Pass on the Sugar
Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight can be a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

18. Don’t Rely on Supplements
Vitamins may help protect against cancer. But that’s when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best.
 

Exposure of children to secondhand smoke also increases their health risks; and children are especially vulnerable to the effects of environmental tobacco smoke. About 35% of U.S. children live in homes where smoking occurs regularly. Research has shown that 50% to 75% of children in the U.S. have detectable levels of cotinine (the breakdown product of nicotine) in their blood, so even children who do not live with smokers may be at risk for adverse effects of secondhand smoke. Chemicals from tobacco smoke inhaled by a nursing mother are also known to reach breast milk.

Cigarettes are the most common sources of secondhand smoke, followed by cigars and pipe smoke. People can be exposed to environmental tobacco smoke anywhere - in their homes, in the workplace, and in recreational settings. At least 250 harmful chemicals have been identified in secondhand smoke, including at least 50 carcinogens (chemicals that are known to cause cancer). Just some of the dangerous chemicals present in secondhand smoke include vinyl chloride, cadmium, benzene, arsenic, and ethylene oxide. Secondhand smoke is known to cause cancer. It has been classified as a “known human carcinogen” by the U.S. Environmental Protection Agency (EPA). It is also associated with cardiovascular and respiratory diseases as well as other serious health conditions. We’ll take a look at some of these on the next few slides.

Passive smoking is an established risk factor for the development of lung cancer. Research has shown that nonsmokers who reside with a smoker have a 20% to 30% increase in risk for developing lung cancer when compared with nonsmokers who do not reside with a smoker.

Like cigarette smoking itself, secondhand smoke is a significant risk factor for the development of cardiovascular disease and heart attack. Breathing secondhand smoke for even a short time can have immediate adverse effects on the cardiovascular system, interfering with the normal functioning of the heart, blood, and vascular systems in ways that increase the risk of heart attack. Persons who already have heart disease are at especially high risk of suffering adverse affects from breathing secondhand smoke and should take special precautions to avoid even brief exposure.

Secondhand smoke contains many chemicals that can quickly irritate and damage the lining of the airways. Even brief exposure can trigger respiratory symptoms, including cough, chest congestion (phlegm), wheezing, breathlessness and decreased lung function. Brief exposure to secondhand smoke can also trigger an asthma attack in children with asthma. Babies exposed to secondhand smoke can also develop serious respiratory infections.

In addition to the risk of pneumonia and respiratory infections in babies exposed to secondhand smoke, passive smoke is known to increase the severity of asthma in children with this condition. Babies who are exposed to secondhand smoke are at an increased risk for sudden infant death syndrome (SIDS).

The question of whether or not passive smoking is associated with an increased risk of breast cancer is currently a source of both investigation and controversy. Breast cancer risk in active smokers is not known to be increased, yet some studies have found a possible link to breast cancer with exposure to passive smoke.

So, if you are a non-smoker, the safest way to avoid passive smoke is not to allow others to smoke in your home. This is particularly important if there are children in your home. On the other hand, if you are a smoker, obviously, quit smoking is the best way to protect your family and friends from secondhand smoke. A number of support systems, programs, and even prescription medications are available to help smokers break the habit.

Signs of a stroke may include:

- Sudden numbness or weakness of the body, especially on one side.
- Sudden vision changes in one or both eyes.
- Sudden, severe headache with unknown cause.
- Sudden problems with dizziness, walking, or balance.
- Sudden confusion, difficulty speaking or understanding others.

The most common type of stroke is known as an ischemic stroke. Nearly nine out of 10 strokes fall into this category. The culprit is a blood clot that obstructs a blood vessel inside the brain. The clot may develop on the spot or travel through the blood from elsewhere in the body. Hemorrhagic strokes are less common but far more likely to be fatal. They occur when a weakened blood vessel in the brain bursts. The result is bleeding inside the brain that can be difficult to stop. A transient ischemic attack, often called a “mini-stroke,” is more like a close call. Blood flow is temporarily impaired to part of the brain, causing symptoms similar to an actual stroke. When the blood flows again, the symptoms disappear. A TIA is a warning sign that a stroke may happen soon. It’s critical to see your doctor if you think you’ve had a TIA. There are therapies to reduce the risk of stroke.

A common cause of stroke is atherosclerosis — hardening of the arteries. Plaque made of fat, cholesterol, calcium, and other substances builds up in the arteries, leaving less space for blood to flow. A blood clot may lodge in this narrow space and cause an ischemic stroke. Atherosclerosis also makes it easier for a clot to form. Hemorrhagic strokes often result from uncontrolled high blood pressure that causes a weakened artery to burst.

A poor diet may increase the risk for stroke in a few significant ways. Eating too much fat and cholesterol can lead to arteries that are narrowed by plaque. Too much salt may contribute to high blood pressure. And too many calories can lead to obesity. A diet high in fruits, vegetables, whole grains, and fish may help lower stroke risk.

Others certain conditions also increase your risk of stroke, which include, high blood pressure, high cholesterol, diabetes, and obesity.

It’s important to introduce baby to new foods gradually, and one at a time, in case of food allergies. Otherwise, you’ll have trouble tying an allergy to a specific new food. For example, if you give your baby three new foods over the course of a day and she develops an allergic reaction, you won’t know which of the foods provoked it.

It doesn’t matter all that much which foods you introduce to your baby, or which order you introduce them in, as long as the foods you are offering are healthy and well-balanced. But each time you offer a new food, you should wait three to five days before adding another to the menu. Don’t eliminate all the other foods your baby is already eating during that time — just don’t add anything else new.

With each new food, you’ll want to be on the lookout for allergic reactions. There are more than 160 allergenic foods, but these eight foods and food groups are the culprits 90% of the time. You may want to wait until baby is older to try some of these foods, especially peanuts. In fact,  many experts suggest waiting until your child is 3 before trying peanuts. Ask your pediatrician if you have any questions about a food.

- Milk
- Egg
- Peanuts
- Tree nuts (such as walnuts or almonds)
- Fish
- Shellfish
- Soy
- Wheat
 
Food allergy symptoms usually appear very soon after the food is eaten — within a few minutes to a couple of hours. If you’re introducing a new food to your baby, keep an eye out for these symptoms:

- Hives
- Flushed skin or rash
- Face, tongue, or lip swelling
- Vomiting and/or diarrhea
- Coughing or wheezing
- Difficulty breathing
- Loss of consciousness

The main cause of amnesia is the impairment of brain cells by diseases which affect them directly or indirectly, due to a poor blood supply caused by circulatory diseases. Poor memory also results from dullness of intellect and weakness of the brain. Many cases are, however, largely psychological in origin. They are caused by anxiety neurosis, resulting from attention-seeking in persons obsessed with their own problems. Temporary loss of memory may result from an injury.

- Amnesia treatment using Rosemary
The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Romarinus officinalis. Rosemary has long been regarded as a herb for remembrance. In ancient times, the Greeks and the Romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that ‘the evils were destroyed from the mind and the memory no longer played tricks.’ Rosemary is considered to be an antidote for mental fatigue and forgetfulness. A tea made from this herb, taken once or twice a day, is a refreshing drink and an effective natural remedy for enhancing mental agility.

- Amnesia treatment using Brahmi Booti
Another herb useful in amnesia is perennail booti, botanically known as Bacopa scrophulariaceae. About seven grams of this herb should be dried in the shade and ground in water, along with seven kernels of almonds and half a gram of pepper. This mixture should be strained and sweetened with twenty-five gm of sugar. It should be drunk every morning for a fortnight on an empty stomach.

- Amnesia treatment using Sage
The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose.

- Amnesia treatment using Almonds
Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness.

- Amnesia treatment using Walnuts
Walnut is another unique dry fruit valuable in countering brain weakness. About twenty grams of walnuts should be taken every day. The value of walnuts is enhanced if they are taken with figs or raisins in a proportion of ten gram each, everyday.

- Amnesia treatment using Apples
Apples are useful in amnesia. The various chemical substances contained in this fruit such as vitamin B1, phosphorus, and potassium help in the synthesis of glutamic acid. This acid controls the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life.

- Amnesia treatment using Other Fruits
All fruits which are rich in phosphorus are valuable mitigators of amnesia, as they invigorate the brain cells and tissues. Apart from apples, almonds, and walnuts, which have been discussed earlier, other phosphorus-rich fruits are figs, grapes, oranges, and dates. Their intake is highly beneficial in loss of memory due to brain debility.

- Amnesia treatment using Cumin Seeds
The use of cumin seeds is another valuable remedy for amnesia or dullness of memory. Three grams of black cumin seeds should be mixed with two teaspoonfuls of pure honey and taken once a day, preferably, in the morning.

- Amnesia treatment using Black Pepper
Five seeds of finely ground black pepper, mixed with one teaspoon of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning and evening.