Healthy diet does not mean reducing food intake or lose weight, instead, it is more about eating right.
Instead of just eating one type of food, you should include more variety of food in your diet. Let’s look at the examples now:
1. Consume lots of vege, grains and fruits because they provide essential nutrients that your body needs.
2. Always select lean meat if possible, go for white meat such as chicken and fish instead of red meat.
3. Reduce caffeine, alcohol and salt intake as they dehydrate you.
4. Drink lots of water, at least 2L a day!
4 Comments so far (Add 1 more)