Contrary to many beliefs, weight gain during pregnancy is not forever. With suitable exercise, you can lose the pregnancy weight easily.

1. Combine a low-fat diet with proper exercise in order to promote weight loss.

2. Breastfeeding actually encourages weight loss. Breastfeeding will lead to the release of hormones which enable your uterus to return to its normal size, combine it with a sensible diet and a moderate exercise program.

3. You need to have at least 1800 calories a day while breastfeeding if you wish to keep yourself and your baby healthy. Stay away from junk food, instead, go for food with high nutritional value to maintain the proper level of calories each day.

4. Join a “Mommy and Me” exercise class so that your baby can exercise right along with you.

5.  Eat healthy, and exercise moderately, and the pregnancy weight will go off after some months.