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UV Rays: Sun Protection Factors (SPF)

SPF is the acronym for Sun Protection factor. Your skin has a natural SPF, partly determined by how much melanin you have, or how darkly pigmented your skin is. If you have a darker skin tone, then it is likely that you may have a higher natural SPF.

SPF is a number that you can use to help determine how long you can stay in the sun before getting sunburned with the help of a sunscreen. it is basically a multiplication factor. If you can stay out in the sun for 15 minutes before burning, using a sunscreen with an SPF10 would allow you to resist the burn for 10 times longer or 150 minutes more.

Since you can’t actually figure out how long it takes for your skin to get burned, it is recommended to reapply sun block every couple of hours or immediately after going in the water despite what the product may say regarding being waterproof.

SPF come in different levels designated by a numeric system. Generally, anything under SPF15 will provide you with minimal protection. SPF15 and up through the high twenties provides a better and longer shield against the damaging rays of the sun.

Even with using an SPF product, a certain amount of penetration is unavoidable. SPF30 or above definitely offers the best sun protection. More over, there are some types of clothing also offer you SPF, such as nylon stockings, hats, summer-weight clothing, and sun-protective clothings.

UV Rays: Shield Your Skin

The sun provides us with Vitamin D, which we all need to survive. A lack of Vitamin D in the body can cause problems ranging anywhere from joint pain to colon cancer.  While the sun is a part of our everyday life, prolonged exposure without protection can lead to hazardous effects on our body. Here are some simples ways to make a difference for our skin.

1. Sunscreen is essential to prevent sun damage even if you are indoors. A good sunscreen will protect you against UVA and UVB rays.

2. Sunglasses protect the eyes. Choose sunglasses that block both UVA and UVB rays. Sun exposure increases your risk of getting cataracts.

3. Protective clothing such as long sleeved shirts and long pants made of tightly woven fabric help to keep you safe from the sun.

4. A wide-brimmed hat can help to protect your face, neck and ears from the sun. A hat with at least 6-inch brim is best.

5. Avoid direct sun exposure as much as possible during peek UV radiation hours between 10am and 3pm. Also, avoid excessive exposure, which means staying in the sun for more than 8 hours at a time.

6. Start your children young by educating them and using protective methods early. 80% of a person’s sun exposure is usually acquired before they are 18.

7. Don’t try to get a tan whether it means foing out in the sun or at tanning salons.

8. Seek shade when you’re outdoors and remember that if you are standing near a window, the glass can still reflect the sun’s rays.

9. Cosmetics with UV protection ensure that you have all day protection from the sun.

UV Rays: What is it?

UV or ultraviolet rays are light waves that we cannot see with our eyes, similar to infrared, radio or microwave waves. 

There are 3 different types of UV, called UVA, UVB and UVC. UVC is the most harmful type of UV radiation but is completely filtered by the atmosphere and does not reach the earth’s surface. UVB is the reason you get a delayed tanning and burning effect after a day out in the sun. This UV however, cannot penetrate beyong your superficial skin layers. UVB also enhances skin aging. UVA makes up about 95% of the UV radiation reaching the Earth’s surface. It penetrates deep into your skin’s layers and gives you that immediate tanning effect. It also contrinutes to skin aging and wrinkling.

Howe much UV reaches you depend on:

- Time of Day: UV is the strongest when the sun is at it’s highest in the sky, which is between 10am and 3pm.

- Weather: While UV contact is the greatest in heat, keep in mind that UV rays connect with the earth every day.

- Time in the Sun: The longer you are in the sun, the more your body is connect with UV rays.

- Reflection: Many surfaces reflect UV radiation and add to the overall UV levels you experience. While grass, soil, or water reflect less than 10%, sand roughly 15%, and seafoam about 25%. Fresh snow is a particularly good reflector and nearly double your UV exposure.

- Location: UV is at its strongest at the equator and becomes weaker as you travel in the direction of the poles. If you live in the tropics or are planning head there on a holiday, please be prepared.

Make-Up Tips & Tricks

Make up plays a very important role in our life today, which if done improperly spoils your entire look and appearance. So one has to be really careful while choosing and applying make up, as it should be done correctly knowing your age, your skin type, weather and the occasion. As the make up which is good in daytime for a particular skin type might not look good in the evening on the same person.

Here are a few tips and tricks to apply make up properly and enhance your looks as its just playing correctly with colors on your face:

- Remember you skin tone and skin type when buying makes up for yourself. First thing is choosing right shade of foundation for your skin as that is the base of the make up. Buy it a shade lighter than your skin. It should be water based or power based if your skin is oily as oil or cream based foundation will make your skin look patchy. Then come applying it properly. Put small dots of foundation on all over your face and neck and then spread it with the help of your fingertips. If you don’t have a good hand then you can use a small sponge to make the foundation even on the face.

- Then comes the eye make up. Pink is the color, which usually looks good on most of the skin tones but not all age groups. One should not buy vibrant color if the skin is dark though should buy subtle color that are darker than the skin tone. On fair complexion pastel shades and shades of red look good while on darker complexion shades of brown look good. Always coordinate eye make up with blush and lip color.

- Use eyeliner or eye pencil to define eyes after applying eyeshades. Then coat them with mascara. For deep-set small eyes light eyeshades are better and they can be used even on the lower eye to enhance the eyes.

- Blusher should be applied with a broad brush on the apple cheeks. If applied wrong it spoils the entire make up.

- Put a little foundation or talcum powder on your lips and then apply lip color. If the lips are thin then define them with a darker shade of lip liner and then fill the lipstick and if the lisp are already thick then never apply lip liner on your lips as it gives them a fuller appearance and thick lips will look more thicker with that.

- Apply gloss if it’s winters as in sweaty summer it might not look good. Though prefer matte shades in summers to give a clean look to your face.

- If the nose is broad you can give it people an illusion by putting a darker shade of foundation on the both sides of your nose and if it’s a little more Sharpe and looks parrot type, you can put dark foundation on the prime bone of the nose to make it look a little flat.

- Finish the make up with a good compact powder, a shade lighter than your skin tone. Never use loose power on oily skin, as it will not give it an even look.

- As here is a mantra to make up stay for longer and is extremely useful for oily skin especially in summers. Before starting your make either wash your face with chilled water from your refrigerator or rub ice cubes on face for few minutes.

- If you want it much better then make ice cubes from rose water or watermelon or cucumber juice. And you can make out the difference in your skin.

- To hide acne, pimples marks or blemishes use good conceler.

- To get a softer look apply brown eyeliner and mascara on skin but in the daytime.

- In winters you can apply a little touch of gloss on your eyelids and shimmer under your eyebrows.

- Define eyebrows with a good eyebrow brush or with pencil if the eyebrows are light.

- Always keep your upper lips thread or waxed and your eyebrows in shape otherwise they will spoil your looks even after doing good make up.

Hair Care: Hair Loss Causes

Baldness or hair loss is usually something only adults need to worry about. But in a few cases, teens lose their hair, too — and it may be a sign that something’s going on.

Hair loss during adolescence can mean a person may be sick or just not eating right. Some medications or medical treatments, like chemotherapy treatment for cancer, also cause hair loss. People can even lose their hair if they wear a hairstyle that pulls on the hair for a long time, such as braids.

Losing hair can be stressful during a time when you’re already concerned about appearance. Most of the time, hair loss during the teen years is temporary. With temporary hair loss, the hair usually grows back after the problem that causes it is corrected.

Most people lose about 50 to 100 head hairs a day. These hairs are replaced — they grow back in the same follicle on your head. This amount of hair loss is totally normal and no cause for worry. If you’re losing more than that, though, something might be wrong.

Here are some of the things that can cause hair loss in teens:

1. Illnesses or medical conditions: Endocrine (hormonal) conditions, such as uncontrolled diabetes or thyroid disease, can interfere with hair production and cause hair loss.

2. Medications: Some medications that have hair loss as a side effect may be prescribed for teens. These include acne medicines like isotretinoin, and lithium, which is used to treat bipolar disorder. Diet pills that contain amphetamines also can cause hair loss. Chemotherapy drugs for cancer are probably the most well-known medications that cause hair loss.

3. Alopecia areata: This skin disease causes hair loss on the scalp and sometimes elsewhere on the body. Alopecia areata usually starts as one or more small, round bald patches on the scalp. These can get bigger, and in a small number of cases, can progress to total hair loss.

4. Trichotillomania: Trichotillomania is a psychological disorder in which people repeatedly pull their hair out, often leaving bald patches. It results in areas of baldness and damaged hairs of different lengths. People with trichotillomania usually need professional help from a therapist or other mental health professional before they are able to stop pulling their hair out.

5. Hair treatments and stylin:. Having your hair chemically treated, such as getting your hair colored, bleached, straightened, or permed, can cause damage that may make the hair break off or fall out temporarily.

6. Poor nutrition: Poor eating can contribute to hair loss. The body isn’t getting enough protein, vitamins, and minerals to sustain hair growth. Some teens who are vegetarians also lose their hair if they don’t get enough protein from non-meat sources. And some athletes are at higher risk for hair loss because they may be more likely to develop iron-deficiency anemia.

7. Disruption of the hair growth cycl:. Some major events can alter the hair’s growth cycle temporarily. For example, delivering a baby, having surgery, or going through a traumatic event can temporarily cause shedding of large amounts of hair.

8. Androgenetic alopecia: Among adults, the most common cause of hair loss is androgenetic alopecia, sometimes called male-pattern baldness. This condition is caused by a combination of factors, including hormones called androgens and genetics. Sometimes, the hair loss can start as early as the mid-teen years. It also can occur in people who take steroids like testosterone to build their bodies.